Cuisine: Indian-Inspired
Cooking Time: 35 minutes
Difficulty: Easy
“Hearty and Healthy: Chickpea Curry for the Soul”
Chickpea curry is a staple across many cultures, loved for its rich flavor, affordability, and health benefits. It’s plant-based, packed with protein, and delivers a spicy kick that satisfies without being heavy. Perfect for meal prep or a wholesome weeknight dinner.
🧑🍳 Recipe:
Ingredients:
- 2 tablespoons coconut oil or vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- ½ teaspoon chili flakes (optional)
- 1 can (14 oz) diced tomatoes
- 2 cans chickpeas, drained and rinsed
- 1 cup coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions:
- Heat oil in a large skillet over medium heat. Sauté onion until soft (5 min).
- Add garlic, ginger, and spices. Cook until fragrant (1–2 min).
- Stir in tomatoes and chickpeas. Simmer for 10 minutes.
- Add coconut milk and simmer another 10 minutes until thickened.
- Season with salt and top with fresh cilantro. Serve with rice or naan bread.
